If you're searching for your lost spark,
you can find it here.
Welcome to Balance & Bloom—where ambitious women rediscover their spark, reclaim their well-being, and create a life filled with energy and joy. I empower corporate and leadership-driven women with the knowledge and strategies they need to achieve proper balance—mentally, physically, and emotionally. Together, we’ll cultivate a clear mind, a body that feels strong and vibrant, and a spirit that is awakened and inspired. Your transformation starts here.
To learn more about my whole-person wellness program, click the button below to schedule a free 60-minute consultation call.
You are not going crazy...
It all started when I turned 40. I had heard about the hot flashes, the sleepless nights, and how alcohol might start affecting me differently. But no one warned me about the relentless anxiety, the racing thoughts that stole my sleep, the crushing exhaustion, or the overwhelming brain fog that made even simple tasks feel impossible.
I spent years searching for answers—undergoing tests, experimenting with diets and exercise routines, trying pills, creams, and everything in between. I read hundreds of books, listened to hours of podcasts, and learned everything I could about perimenopause, aging, and overall well-being.
By combining this knowledge with what I already understood about health and wellness, I found my way back to myself. I became the mother, wife, and professional I wanted to be—dependable, creative, passionate, and, most importantly, happy again.
Looking for small tips to get started? Follow me on my Instagram page by clicking the button below. For more information on my whole-person wellness program you can email me at info@balanceandbloom.life.
1:1 Physical wellness coaching
Part of my whole-person wellness program prioritizes physical health. I help my clients make behavioral changes without adding extra demands to their schedules. Together, we will set goals, discuss potential barriers to achieving those goals, and develop strategies that help them achieve their desired changes.
Ready to reclaim your spark and create real balance? Click the button below for a short questionnaire that will help you reflect on your current life versus the life you envision.
1:1 Mental health coaching
Has anxiety taken control of your life? Do you find yourself stuck in endless loops of overthinking—imaginary arguments, racing thoughts that play out like a high-stakes thriller? Have you lost the joy in the things that once made you happy?
If you're ready to reignite your spark and rediscover joy in your daily life, I’m here to guide you. My program also supports your overall mental well-being, focusing on the core pillars of happiness and balance. Through a step-by-step approach, we’ll cultivate clarity, inner peace, and lasting fulfillment—helping you thrive from the inside out.
Click the button below for a short questionnaire that will help you reflect on your current life vs the one you envision.
Group training
At Balance & Bloom, I support women in leadership and corporate roles who are seeking greater balance in their lives. My 1.5-hour sessions provide practical strategies and education on work-life balance, mindfulness techniques to ease workplace anxiety, and actionable ideas to help you feel more centered and in control. These sessions empower your team with the tools they need to create a more balanced, fulfilling work life.
After you fill out the form below, we can discuss the details of your group's whole-person wellness training. Or you can email me at info@balanceandbloom.life.
Speaking engagements
Health and wellness have been my priority for years. Like many women, I’ve faced challenges that tested my balance and well-being—but through education, experience, and persistence, I’ve found my way back to a thriving, fulfilling life. I am currently enrolled in Duke’s Health and Wellness Certificate Program, continually deepening my knowledge. More importantly, I’ve implemented real, restorative strategies that have helped me regain my own balance—and now, I want to share those with your group.
Click the button below to schedule a time to talk about your group's speaking engagement. Or you can email me at info@balanceandbloom.life.
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